BLACK BEAN & CORN SALSA vs MAGGIE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN & CORN SALSA: 4 vs MAGGIE'S: 4 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MAGGIE'S	Winner
Calories	36 cal	17 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	MAGGIE'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	8 MG

Mineral	BLACK BEAN & CORN SALSA	MAGGIE'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	567 MG

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