BLACK BEAN & CORN SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
ORIGINAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 400 MG | 422 MG |