BLACK BEAN & CORN SALSA vs ORIGINAL GARLIC & HERB DIP

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 5 vs ORIGINAL GARLIC & HERB DIP: 3 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	ORIGINAL GARLIC & HERB DIP	Winner
Calories	50 cal	370 cal
Protein	0 g	3.7 g
Carbs	10 g	3.7 g
Fat	0 g	37.0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	ORIGINAL GARLIC & HERB DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACK BEAN & CORN SALSA	ORIGINAL GARLIC & HERB DIP	Winner
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	352 MG

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