BLACK BEAN & CORN SALSA vs SMOKED SALMON DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
SMOKED SALMON DIP: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | SMOKED SALMON DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 259 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 14.3 g | 3.7 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | SMOKED SALMON DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | SMOKED SALMON DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 407 MG |