BLACK BEAN CORN SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN CORN SALSA: 5
vs
BLACK BEAN DIP: 1
(4 ties)
Overview
| Nutrient | BLACK BEAN CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 531 MG |