BLACK BEAN & CORN SALSA vs SALSA PICANTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEAN & CORN SALSA: 4 vs SALSA PICANTE: 4 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	SALSA PICANTE	Winner
Calories	48 cal	28 cal
Protein	3.2 g	0 g
Carbs	9.7 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	SALSA PICANTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN & CORN SALSA	SALSA PICANTE
Calcium, Ca	32 MG	56 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	548 MG	556 MG

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