BLACK BEAN & CORN SALSA vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
MEDIUM HOMESTYLE SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 548 MG | 446 MG |