BLACK BEAN & CORN SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 6 vs RANCH DIP: 2 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	RANCH DIP	Winner
Calories	36 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BLACK BEAN & CORN SALSA	RANCH DIP
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	667 MG

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