BLACK BEAN & CORN SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 3 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 1
vs
MILD CHUNKY SALSA: 3
(7 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 767 MG |