BLACK BEAN & CORN SALSA vs LILLY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
LILLY'S: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | LILLY'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 240 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | LILLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | LILLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 387 MG |