BLACK BEAN & CORN SALSA vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
PEACH MANGO SALSA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 548 MG | 400 MG |