BLACK BEAN & CORN SALSA vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
CREAMY SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 156 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 548 MG | 594 MG |