BLACK BEAN & CORN SALSA vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
PINEAPPLE POBLANO GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 424 MG |