BLACK BEAN CORN POBLANO SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN CORN POBLANO SALSA: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN CORN POBLANO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 26.7 g | 28.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CORN POBLANO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEAN CORN POBLANO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 283 MG | 922 MG |