BLACK BEAN & CORN MILD SALSA vs MILD CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN & CORN MILD SALSA: 0 vs MILD CORN & BLACK BEAN SALSA: 4 (7 ties)

Overview

Nutrient	BLACK BEAN & CORN MILD SALSA	MILD CORN & BLACK BEAN SALSA	Winner
Calories	44 cal	44 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	8.8 g	8.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MILD SALSA	MILD CORN & BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	BLACK BEAN & CORN MILD SALSA	MILD CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	206 MG	412 MG
Sodium, Na	471 MG	471 MG	Tie

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