BLACK BEAN & CORN MILD SALSA vs BEAN HOMMUS DUO
Nutrition comparison per 100 g serving
Ad 468x60
BEAN HOMMUS DUO wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN MILD SALSA: 4
vs
BEAN HOMMUS DUO: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | BEAN HOMMUS DUO | Winner |
|---|---|---|---|
| Calories | 44 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | BEAN HOMMUS DUO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 536 MG |