BLACK BEAN & CORN MILD SALSA vs MED SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN MILD SALSA wins in 6 out of 11 nutrient categories

BLACK BEAN & CORN MILD SALSA: 6 vs MED SALSA: 1 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN MILD SALSA	MED SALSA	Winner
Calories	44 cal	67 cal
Protein	2.9 g	0 g
Carbs	0 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MILD SALSA	MED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BLACK BEAN & CORN MILD SALSA	MED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	250 MG

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