BLACK BEAN & CORN MILD SALSA vs SPINACH ARTICHOKE PARMESAN DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN DIP wins in 4 out of 9 nutrient categories
BLACK BEAN & CORN MILD SALSA: 3
vs
SPINACH ARTICHOKE PARMESAN DIP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 0 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 429 MG |