BLACK BEAN & CORN MILD SALSA vs CRANBERRY ORANGE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN & CORN MILD SALSA wins in 4 out of 10 nutrient categories

BLACK BEAN & CORN MILD SALSA: 4 vs CRANBERRY ORANGE SALSA: 3 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN MILD SALSA	CRANBERRY ORANGE SALSA	Winner
Calories	44 cal	133 cal
Protein	2.9 g	3.3 g
Carbs	8.8 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MILD SALSA	CRANBERRY ORANGE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	BLACK BEAN & CORN MILD SALSA	CRANBERRY ORANGE SALSA	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	150 MG

Ad 728x90