BLACK BEAN & CORN vs TRADITIONAL THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN & CORN: 2 vs TRADITIONAL THICK & CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	BLACK BEAN & CORN	TRADITIONAL THICK & CHUNKY SALSA	Winner
Calories	100 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN	TRADITIONAL THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	8.6 MG

Mineral	BLACK BEAN & CORN	TRADITIONAL THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	643 MG

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