BLACK BEAN & CORN vs ROASTED TOMATILLO SALSA VERDE
Nutrition comparison per 100 g serving
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ROASTED TOMATILLO SALSA VERDE wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN: 1
vs
ROASTED TOMATILLO SALSA VERDE: 5
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN | ROASTED TOMATILLO SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | ROASTED TOMATILLO SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN & CORN | ROASTED TOMATILLO SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 857 MG |