BLACK BEAN & CORN vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN: 7
vs
OLD FASHIONED CARAMEL DIP: 1
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 361 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 16.7 g | 61.1 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 194 MG |