BLACK BEAN & CORN vs CREAM CHEESE FRUIT DIP!

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN wins in 7 out of 11 nutrient categories

BLACK BEAN & CORN: 7 vs CREAM CHEESE FRUIT DIP!: 0 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN	CREAM CHEESE FRUIT DIP!	Winner
Calories	100 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	31.3 g
Fat	0 g	9.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN	CREAM CHEESE FRUIT DIP!	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	BLACK BEAN & CORN	CREAM CHEESE FRUIT DIP!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	266 MG

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