BLACK BEAN & CORN vs HOT SALSA THICK'N CHUNKY

Nutrition comparison per 100 g serving

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HOT SALSA THICK'N CHUNKY wins in 3 out of 11 nutrient categories

BLACK BEAN & CORN: 1 vs HOT SALSA THICK'N CHUNKY: 3 (7 ties)

Overview

Nutrient	BLACK BEAN & CORN	HOT SALSA THICK'N CHUNKY	Winner
Calories	100 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN	HOT SALSA THICK'N CHUNKY	Winner
Vitamin C, total ascorbic acid	8 MG	8 MG	Tie

Mineral	BLACK BEAN & CORN	HOT SALSA THICK'N CHUNKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	700 MG

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