BLACK BEAN & CORN MEDIUM SALSA vs AMBROSIA DELIGHT
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 9 out of 11 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 9
vs
AMBROSIA DELIGHT: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calories | 54 cal | 118 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 10.7 g | 17.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 250 MG | 36 MG |