BLACK BEAN & CORN MEDIUM SALSA vs SALTED CARAMEL DIP!
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 5
vs
SALTED CARAMEL DIP!: 1
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | SALTED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 44 cal | 359 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 8.8 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | SALTED CARAMEL DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | SALTED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 513 MG |