BLACK BEAN & CORN MEDIUM SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 3
vs
RANCH VEGGIE DIP: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 448 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 6.9 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 759 MG |