BLACK BEAN & CORN MEDIUM SALSA vs CREAM CHEESE FRUIT DIP!

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 10 nutrient categories

BLACK BEAN & CORN MEDIUM SALSA: 6 vs CREAM CHEESE FRUIT DIP!: 0 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN MEDIUM SALSA	CREAM CHEESE FRUIT DIP!	Winner
Calories	44 cal	219 cal
Protein	2.9 g	0 g
Carbs	8.8 g	28.1 g
Fat	0 g	9.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MEDIUM SALSA	CREAM CHEESE FRUIT DIP!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN & CORN MEDIUM SALSA	CREAM CHEESE FRUIT DIP!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	266 MG

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