BLACK BEAN & CORN MEDIUM SALSA vs CHUNKY AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 7
vs
CHUNKY AVOCADO DIP & SPREAD: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 220 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 10.7 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | CHUNKY AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |