BLACK BEAN & CORN MEDIUM SALSA vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 5
vs
ORGANIC MILD SALSA: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 339 MG |