BLACK BEAN & CORN DIP vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN DIP wins in 4 out of 9 nutrient categories

BLACK BEAN & CORN DIP: 4 vs MEDIUM THICK & CHUNKY SALSA: 3 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN DIP	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	78 cal	32 cal
Protein	3.1 g	0 g
Carbs	15.6 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN DIP	MEDIUM THICK & CHUNKY SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	500 MG	742 MG

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