BLACK BEAN & CORN DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN DIP: 5
vs
ORGANIC SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 26 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BLACK BEAN & CORN DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 289 MG |