BLACK BEAN & CORN DIP vs CLASSIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN DIP: 4
vs
CLASSIC SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN DIP | CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLACK BEAN & CORN DIP | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 267 MG |