BLACK BEAN & CORN DIP vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN DIP: 3
vs
EVERYTHING HOMMUS: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN DIP | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 679 MG |