BLACK BEAN & CORN DIP vs CEDAR'S
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN DIP: 5
vs
CEDAR'S: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 15.6 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN DIP | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN & CORN DIP | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 536 MG |