BLACK BEAN & CORN DIP vs ROBERT ROTHSCHILD FARM
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN DIP: 7
vs
ROBERT ROTHSCHILD FARM: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calories | 78 cal | 361 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 15.6 g | 47.2 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN DIP | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN DIP | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 167 MG |