BLACK BEAN & CORN DIP vs ASADO SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN DIP wins in 5 out of 10 nutrient categories

BLACK BEAN & CORN DIP: 5 vs ASADO SALSA: 2 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN DIP	ASADO SALSA	Winner
Calories	78 cal	50 cal
Protein	3.1 g	0 g
Carbs	15.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN DIP	ASADO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN & CORN DIP	ASADO SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	500 MG	233 MG

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