BLACK BEAN & CORN vs NUT BUTTER

Nutrition comparison per 100 g serving

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NUT BUTTER wins in 5 out of 10 nutrient categories

BLACK BEAN & CORN: 4 vs NUT BUTTER: 5 (1 ties)

Overview

Nutrient	BLACK BEAN & CORN	NUT BUTTER	Winner
Calories	44 cal	625 cal
Protein	2.9 g	6.3 g
Carbs	8.8 g	34.4 g
Fat	0 g	53.1 g
Fiber	2.9 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	BLACK BEAN & CORN	NUT BUTTER
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	471 MG	59 MG

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