BLACK BEAN & CORN vs MEDIUM QUESO BLANCO DIP

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN wins in 4 out of 9 nutrient categories

BLACK BEAN & CORN: 4 vs MEDIUM QUESO BLANCO DIP: 3 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN	MEDIUM QUESO BLANCO DIP	Winner
Calories	44 cal	129 cal
Protein	2.9 g	3.2 g
Carbs	8.8 g	9.7 g
Fat	0 g	8.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN	MEDIUM QUESO BLANCO DIP	Winner
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	774 MG

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