BLACK BEAN CHIPS WITH SEA SALT vs CORN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS WITH SEA SALT wins in 8 out of 10 nutrient categories
BLACK BEAN CHIPS WITH SEA SALT: 8
vs
CORN CHIPS: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN CHIPS WITH SEA SALT | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CHIPS WITH SEA SALT | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 354 MG | 143 MG | |
| Sodium, Na | 411 MG | 393 MG |