BLACK BEAN CHIPS vs JAYS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS wins in 8 out of 11 nutrient categories
BLACK BEAN CHIPS: 8
vs
JAYS: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 528 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 25 g | 31.7 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | BLACK BEAN CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 607 MG | 880 MG |