BLACK BEAN CHIPOTLE SALSA vs VERDE DE MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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VERDE DE MOLCAJETE SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN CHIPOTLE SALSA: 1
vs
VERDE DE MOLCAJETE SALSA: 4
(5 ties)
Overview
| Nutrient | BLACK BEAN CHIPOTLE SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 27 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPOTLE SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 30 MG |
Minerals
| Mineral | BLACK BEAN CHIPOTLE SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 1,100 MG |