BLACK BEAN CHIPOTLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN CHIPOTLE SALSA: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN CHIPOTLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPOTLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.1 MG |
Minerals
| Mineral | BLACK BEAN CHIPOTLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 411 MG |