BLACK BEAN CHIMAYO CHILE vs CRAB
Nutrition comparison per 100 g serving
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BLACK BEAN CHIMAYO CHILE wins in 6 out of 10 nutrient categories
BLACK BEAN CHIMAYO CHILE: 6
vs
CRAB: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN CHIMAYO CHILE | CRAB | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 16.7 g | 11.4 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIMAYO CHILE | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CHIMAYO CHILE | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 357 MG |