BLACK BEAN CHIMAYO CHILE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN CHIMAYO CHILE: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN CHIMAYO CHILE | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIMAYO CHILE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CHIMAYO CHILE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 450 MG | 679 MG |