BLACK BEAN CHILI vs VEGETABLE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETABLE CHILI WITH BEANS wins in 5 out of 12 nutrient categories
BLACK BEAN CHILI: 4
vs
VEGETABLE CHILI WITH BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN CHILI | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 6.6 g | 11.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHILI | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN CHILI | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 148 MG | 296 MG |