BLACK BEAN CHILI vs BEEF & BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BEAN CHILI wins in 5 out of 11 nutrient categories
BLACK BEAN CHILI: 4
vs
BEEF & BEAN CHILI: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 1.8 g | 7.3 g | |
| Carbs | 6.6 g | 7.3 g | |
| Fat | 0.2 g | 5.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 112 MG | 141 MG | |
| Sodium, Na | 148 MG | 347 MG |