BLACK BEAN & CHEESE ENCHILADA vs CRUSTLESS CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CRUSTLESS CHICKEN POT PIE wins in 6 out of 10 nutrient categories
BLACK BEAN & CHEESE ENCHILADA: 3
vs
CRUSTLESS CHICKEN POT PIE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE ENCHILADA | CRUSTLESS CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 75 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 19.4 g | 7.8 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE ENCHILADA | CRUSTLESS CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.9 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE ENCHILADA | CRUSTLESS CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 211 MG | 220 MG |