BLACK BEAN & CHEESE ENCHILADA vs CHICKEN MESQUITE
Nutrition comparison per 100 g serving
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CHICKEN MESQUITE wins in 6 out of 10 nutrient categories
BLACK BEAN & CHEESE ENCHILADA: 3
vs
CHICKEN MESQUITE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE ENCHILADA | CHICKEN MESQUITE | Winner |
|---|---|---|---|
| Calories | 110 cal | 98 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 19.4 g | 12.9 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE ENCHILADA | CHICKEN MESQUITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 16.5 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE ENCHILADA | CHICKEN MESQUITE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 211 MG | 263 MG |