BLACK BEAN & CHEDDAR EMPANADAS vs CORN DOGS
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEDDAR EMPANADAS wins in 8 out of 11 nutrient categories
BLACK BEAN & CHEDDAR EMPANADAS: 8
vs
CORN DOGS: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEDDAR EMPANADAS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 25.9 g | 31.6 g | |
| Fat | 10.6 g | 14.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEDDAR EMPANADAS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CHEDDAR EMPANADAS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 435 MG | 803 MG |